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Feeling great so far. Eating balanced meals and back to my regular workout regiment. STAY MOTIVATED!
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202.7 lb
Lost so far: 27.3 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1895 kcal
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Fat: 44.39g | Prot: 126.29g | Carb: 253.95g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 100% Whey Protein - Chocolate Fudge, Almond Breeze Unsweetened Coconut Milk, Psyllium Whole Husks, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Asian Zing Chicken Salad. Dinner: 12" Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Biochem Sports 100% Whey Protein - Chocolate Fudge, Yerba Prima Psyllium Whole Husks, Whole Ground Flaxseed Meal, Bananas. more...
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3118 kcal
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Activities & Exercise:
Stationary Biking - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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