|
Time to get serious and get back to health. Thought by quitting cigarettes 3.5 months ago all would be good. It is good I quit smoking, but need to look at the whole picture. Back to the grind!
|
204.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2013:
|
1715 kcal
|
Fat: 59.71g | Prot: 116.31g | Carb: 187.12g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Plant proteins. Lunch: Cucumber (with Peel), Tomatoes, Ranchero Queso Fresco, FRESH EXP SLD HEARTS OF ROm, Salad 50/50 Mix, Sour Cream, Onions, Black Beans (Canned), Spicy Guacamole, Boneless Skinless Chicken Breast, Olive Oil. Dinner: Butter, Carrots, Baby Zucchini, Green String Beans, Tilapia (Fish), Harvest Grains Blend. Snacks/Other: Grapes, Large White Eggs, Spinach and Artichoke Hummus, Pretzel Crisps - Original, Valencias California Oranges. more...
|
|
3381 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
|
gaining 1.5 lb a week
|