TheKarenS's Journal, 23 November 2010

So excited that I'm in the 170's! This makes 25.4 lbs. I have 1.5 wks until the 16wk mark. I'm gonna try to be at 175 by that time.

I started the 2nd job Nov 2nd and I'm having a hard time getting any exercise. It's hard to do it before work, cuz i move slow in the mornings, and then I'm tired in the evenings. I've gotta really make an effort to walk in the mornings.

With God's help, I'm doing it! (people are starting to tell me that I'm inspring them. How strange - me?)
178.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1747 kcal Fat: 95.36g | Prot: 87.82g | Carb: 137.87g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Premium Pork Regular Sausage, 100% Whole Wheat Bread. Lunch: Pepper Beef. Dinner: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Spicy Brown Mustard, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Cheddar Cheese. more...
2371 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.8 lb a week

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TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

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katmm recorded a Weigh In at 217.0 lb.
rhontique and philmck are now buddies.
LauriSinger recorded a Weigh In at 169.0 lb.
tcrompton recorded a Weigh In at 155.0 lb.
14toGo commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.