TheKarenS's Journal, 23 November 2010

So excited that I'm in the 170's! This makes 25.4 lbs. I have 1.5 wks until the 16wk mark. I'm gonna try to be at 175 by that time.

I started the 2nd job Nov 2nd and I'm having a hard time getting any exercise. It's hard to do it before work, cuz i move slow in the mornings, and then I'm tired in the evenings. I've gotta really make an effort to walk in the mornings.

With God's help, I'm doing it! (people are starting to tell me that I'm inspring them. How strange - me?)
178.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1747 kcal Fat: 95.36g | Prot: 87.82g | Carb: 137.87g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Premium Pork Regular Sausage, 100% Whole Wheat Bread. Lunch: Pepper Beef. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Real Mayonnaise. Snacks/Other: Cheddar Cheese. more...
2371 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
mysterious shrinking lady updated their Food Diary.

Atkins Recent Activity

johncaruso recorded a Weigh In at 223.3 lb.
Av8trix recorded a Weigh In at 210.0 lb.
dayberndt commented on alphamares's Journal Entry.
RoseTampa supported puhpine's Weigh In.
FitGirl6305 updated their Food Diary.
right-now-or-never updated their Food Diary.
Dessiree1959 recorded a Weigh In at 235.0 lb.
need2lose85 recorded a Weigh In at 200.0 lb.