TheKarenS's Journal, 23 November 2010

So excited that I'm in the 170's! This makes 25.4 lbs. I have 1.5 wks until the 16wk mark. I'm gonna try to be at 175 by that time.

I started the 2nd job Nov 2nd and I'm having a hard time getting any exercise. It's hard to do it before work, cuz i move slow in the mornings, and then I'm tired in the evenings. I've gotta really make an effort to walk in the mornings.

With God's help, I'm doing it! (people are starting to tell me that I'm inspring them. How strange - me?)
178.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1747 kcal Fat: 95.36g | Prot: 87.82g | Carb: 137.87g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Premium Pork Regular Sausage, 100% Whole Wheat Bread. Lunch: Pepper Beef. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Real Mayonnaise. Snacks/Other: Cheddar Cheese. more...
2371 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 197.8 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.