TheKarenS's Journal, 23 November 2010

So excited that I'm in the 170's! This makes 25.4 lbs. I have 1.5 wks until the 16wk mark. I'm gonna try to be at 175 by that time.

I started the 2nd job Nov 2nd and I'm having a hard time getting any exercise. It's hard to do it before work, cuz i move slow in the mornings, and then I'm tired in the evenings. I've gotta really make an effort to walk in the mornings.

With God's help, I'm doing it! (people are starting to tell me that I'm inspring them. How strange - me?)
178.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1747 kcal Fat: 95.36g | Prot: 87.82g | Carb: 137.87g.   Breakfast: 100% Whole Wheat Bread, Premium Pork Regular Sausage, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Pepper Beef. Dinner: Spicy Brown Mustard, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Chicken Breast (Skin Not Eaten), Real Mayonnaise. Snacks/Other: Cheddar Cheese. more...
2371 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.8 lb a week

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