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Woohoo!
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1666 kcal
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Fat: 60.86g | Prot: 56.18g | Carb: 232.48g.
Breakfast: 100% Whole Wheat Bread. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Tangy Tomato Bacon Salad Dressing, Brown Rice. Snacks/Other: Carrot Cake without Icing, Rich & Creamy Frosting - Cream Cheese, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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