Shiniquiet's Journal, 23 July 2013

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Multi-Grain Sandwich Slims, Potato Chips, Steamed Mixed Vegetables (Frozen). more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...