Shiniquiet's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1180 kcal Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Wal-mart Deli Macaroni Salad, Ball Park Beef Patty, Kroger Multi-Grain Sandwich Slims. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 201.7 lb.
Shiniquiet recorded a Weigh In at 202.9 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported Horseshu1's Journal Entry.
crdiamond_99 updated their Food Diary.
Dhairyasheel updated their Food Diary.
Bashoor recorded a Weigh In at 177.0 lb.
nedgehammer recorded a Weigh In at 255.6 lb.
Conrad Huntley recorded a Weigh In at 213.2 lb.
Vaccaro recorded a Weigh In at 110.0 lb.
Jewelz007 recorded a Weigh In at 216.4 lb.