Shiniquiet's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1180 kcal Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Ball Park Beef Patty, Kroger Multi-Grain Sandwich Slims, Wal-mart Deli Macaroni Salad. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.0 lb a week

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Shiniquiet recorded a Weigh In at 201.6 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.

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kattay supported SuccessThisTime58's Journal Entry.
listya adriansyah commented on their Journal Entry.
ptburns updated their Food Diary.
Liette Grobler recorded a Weigh In at 290.6 lb.
Must tang2 recorded a Weigh In at 191.8 lb.
jfmueller recorded a Weigh In at 197.8 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.