Shiniquiet's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1180 kcal Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Italian Bread. Dinner: Kroger Multi-Grain Sandwich Slims, Ball Park Beef Patty, Wal-mart Deli Macaroni Salad. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 4.9 lb a week

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