Shiniquiet's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1180 kcal Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Ball Park Beef Patty, Kroger Multi-Grain Sandwich Slims, Wal-mart Deli Macaroni Salad. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.0 lb a week

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Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.

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gr55 recorded a Weigh In at 158.4 lb.
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bruna von recorded a Weigh In at 134.5 lb.
LadyBea40 commented on leighcarlson's Weigh In.
Cbaker369 recorded a Weigh In at 210.0 lb.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
EMCavalie updated their Food Diary.