Shiniquiet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
200.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
860 kcal Fat: 32.17g | Prot: 29.06g | Carb: 124.43g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Potato Chips (Salted), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Old El Paso Soft Taco Shells. more...
2768 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 199.4 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.

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tamzin79 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
betuloktemm recorded a Weigh In at 150.8 lb.
Rostich recorded a Weigh In at 187.8 lb.
bob35 recorded a Weigh In at 205.0 lb.
bmcbrid3 recorded a Weigh In at 307.2 lb.
shrtbaylorqt04 supported Lumlys18's Weigh In.