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22 Jul 13

Shiniquiet's Journal, 22 July 2013

 
Weigh In record (no journal entry) for 22 July 2013
200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 July 2013:
860 kcal Fat: 32.17g | Prot: 29.06g | Carb: 124.43g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Old El Paso Soft Taco Shells, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips (Salted). more...
2768 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 1.1 lb a week

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