Shiniquiet's Journal, 22 July 2013

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2013

200.2 lb Lost so far: 0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

860 kcal

Fat: 32.17g | Prot: 29.06g | Carb: 124.43g. Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Old El Paso Soft Taco Shells, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips (Salted). more...

2768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Shiniquiet's own diet gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Recent Activity

Shiniquiet's Own Activity

	Shiniquiet recorded a Weight Entry at 203.8 lb.
	Shiniquiet recorded a Weight Entry at 204.8 lb.
	Shiniquiet recorded a Weight Entry at 203.4 lb.
	Shiniquiet recorded a Weight Entry at 205.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

	DO N OK commented on laurenbrown1's Weight Entry.
	meremark updated their Food Diary.
	mkiniry27 recorded a Weight Entry at 288.0 lb.
	tstocks recorded a Weight Entry at 283.0 lb.
	Sally Forest commented on kay629's Journal Entry.
	michellmedina ayala is following jeannieselby.
	mickfan1 supported ehead's Journal Entry.
	Horseshu1 commented on Judyrose1997's Journal Entry.

Shiniquiet's Journal, 22 July 2013

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history

Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Following

Other Member Diet Recent Activity