Weigh In record (no journal entry) for 22 July 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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860 kcal
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Fat: 32.17g | Prot: 29.06g | Carb: 124.43g.
Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Potato Chips (Salted), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Old El Paso Soft Taco Shells. more...
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2768 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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