Shiniquiet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
860 kcal Fat: 32.17g | Prot: 29.06g | Carb: 124.43g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Old El Paso Soft Taco Shells, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips (Salted). more...
2768 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 199.3 lb.
Shiniquiet recorded a Weigh In at 196.1 lb.
Shiniquiet recorded a Weigh In at 196.1 lb.
Shiniquiet recorded a Weigh In at 197.3 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.