Shiniquiet's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

200.2 lb Lost so far: 0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

860 kcal

Fat: 32.17g | Prot: 29.06g | Carb: 124.43g. Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Old El Paso Soft Taco Shells, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips (Salted). more...

2768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Shiniquiet's own diet gaining 1.1 lb a week

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	Shiniquiet recorded a Weight Entry at 199.4 lb.
	Shiniquiet recorded a Weight Entry at 199.4 lb.
	Shiniquiet recorded a Weight Entry at 199.4 lb.
	Shiniquiet recorded a Weight Entry at 201.2 lb.

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	Life_of_Reilly updated their Food Diary.
	ScottColliflower recorded a Weight Entry at 290.6 lb.
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	SkellyJackson commented on their Journal Entry.
	Ti_sve supported Ange1s_Dont_Eat's Journal Entry.
	j.kinney1688 recorded a Weight Entry at 222.6 lb.
	cjodyssey supported mikebelljr68's Journal Entry.

Shiniquiet's Journal, 22 July 2013

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