shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week



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shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

leahl recorded a Weigh In at 266.0 lb.
HCB supported Pittypatter's Weigh In.

Other Member Diet Recent Activity

Marta Cunha Silva recorded a Weigh In at 158.1 lb.
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mipmip26 recorded a Weigh In at 151.0 lb.
Liz Turner recorded a Weigh In at 110.4 lb.
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BulletProof3 supported Farrelle 's Journal Entry.