shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

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Lindsay6384 recorded a Weigh In at 184.8 lb.

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NatashaChiara updated their Exercise Diary.
htmerritt recorded a Weigh In at 182.0 lb.
jurebajt updated their Food Diary.
lindy rae harris recorded a Weigh In at 134.5 lb.
Houghjan recorded a Weigh In at 189.2 lb.
Belair58 recorded a Weigh In at 183.0 lb.
Antoniolm recorded a Weigh In at 173.7 lb.
MrMonster recorded a Weigh In at 227.7 lb.