mysize10's Journal, 17 August 2020

166.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 20.89g | Prot: 45.93g | Carb: 53.66g.   Breakfast: Fresh Lemon Juice, Carrots, Granny Smith Apples, Celery. Lunch: Farm Fresh Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Baked or Broiled Salmon, Riced Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Earthbound Farm Organic Celery, Cream Cheese. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...