Weigh In record (no journal entry) for 17 August 2020
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273.1 lb
Lost so far: 79.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1709 kcal
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Fat: 125.79g | Prot: 123.00g | Carb: 17.75g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. Lunch: Great Value Baby Dill Pickles, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kraft American Cheese Slice, Cucumber (Peeled). more...
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gaining 6.3 lb a week
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