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and then this happened.....
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2214 kcal
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Fat: 69.14g | Prot: 204.18g | Carb: 186.22g.
Breakfast: Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Baked or Fried Coated Chicken Breast with Skin, Sonoma Flatbreads Chicken & Kale Pizza, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Green String Beans, House Salad, White Rice, Salmon. Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2021 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 19.6 lb a week
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 Comments
don't sweat it man. your awesome. I'm impressed
17 Aug 20 by member: one.point.O
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Happens to the best of us. It comes right back off though, with a little determination. 👍
17 Aug 20 by member: lonniehuffman
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I peeked at your food journal....6000+ sodium will do this 🙃 It'll be home in a snap!
17 Aug 20 by member: raineybird
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17 Aug 20 by member: raineybird
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Happens to me all the time. Patience my friend, it will soon drop to lower than before.
17 Aug 20 by member: shirfleur 1
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17 Aug 20 by member: Siegels
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