Weigh In record (no journal entry) for 22 July 2013
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193.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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3470 kcal
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Fat: 119.53g | Prot: 285.77g | Carb: 302.20g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: whey protein isolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 100% Natural Creamy Peanut Butter. more...
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gaining 13.3 lb a week
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