Weigh In record (no journal entry) for 22 November 2010
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2010:
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458 kcal
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Fat: 7.15g | Prot: 42.01g | Carb: 58.56g.
Breakfast: tomato, chicken breast, starbucks via. Lunch: tomato, skinless chicken breast publix. Dinner: ground beef, spring mix. Snacks/Other: grissini torinesi, apple, apple. more...
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losing 7.0 lb a week
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hcg_elevens's weight history
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