Weigh In record (no journal entry) for 22 July 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1108 kcal
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Fat: 36.34g | Prot: 44.61g | Carb: 118.79g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Jennie-O Original Extra Lean Turkey Ham, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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