Weigh In record (no journal entry) for 23 July 2013
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141.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1100 kcal
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Fat: 30.04g | Prot: 50.66g | Carb: 117.29g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh (Skin Not Eaten), Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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gaining 3.1 lb a week
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