Myree67's Journal, 22 November 2010

Down another half a pound... lowest since being sick!
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
2051 kcal Fat: 123.30g | Prot: 168.51g | Carb: 63.06g.   Breakfast: espresso, half and half, Chocolate Whey Protein, sugar free vanilla syrup, Advantage Mocha Latte Shake, sugar free caramel syrup. Lunch: yogurt, atkins advantage chocolate royale shake, nut and flax granola, jay robb. Dinner: pineapple, pepperoni, mozzarella cheese, canadian bacon, Papa John's marinara sauce. Snacks/Other: Sugar Free Peanut Butter Crunch, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
on diet Atkins  

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Comments 
You are really close to your lowest yet, Myree! Keep up the great work and congrats!! 
22 Nov 10 by member: ctlss
I noticed that too....just one more pound to match it! C'mon, Myree!!! 
22 Nov 10 by member: Sandy701
I'm trying of course the weather right now is playing havoc with my nerves! OMG snow and more snow but not enough to make it fun just enough to make it icy and dangerous! 
22 Nov 10 by member: Myree67

     
 

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