Weigh In record (no journal entry) for 15 July 2013
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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500 kcal
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Fat: 6.65g | Prot: 23.55g | Carb: 91.91g.
Breakfast: Coffee with Cream and Sugar, Giant Food Bananas (Large). Lunch: White Bread, Tomato Soup. Snacks/Other: Egg White, White Mushrooms (Stir-Fried), Green Peppers. more...
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steady weight
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