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breezeweb33
breezeweb33
Joined July 2013
Posts
17
Following
3
Followers
3
Weight History
Start Weight
252.0 lb
Lost so far:
20.0 lb
Current Weight
232.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
52.0 lb
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breezeweb33's Weight History
view breezeweb33's complete history
Following
Jassifras
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Clueless101
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reddarin
last weighin:
losing 0.8 lb a week
breezeweb33's Cookbook
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
view complete cookbook
breezeweb33's Latest Posts
Low Carb High Fat Shout-Out
Quote:
Magnesium works great for muscle cramps. Be sure to get chelated magnesium since it's easier to absorb. The magnesium oxide isn't absorbed very well which makes it better suited to treat constipation.
If you can't get your hands on chelated magnesium you can soak in a bath with epsom salt which is a type of magnesium salt. It will cure those cramps easily.
Thanks for the heads up. I am going to look for chelated magnesium on my next shopping trip.
posted
28 Jul 2013, 18:32
Low Carb High Fat Shout-Out
Wow! Awesome feedback! Thanks
I am trying to keep an eye on my vitamin and minerals and I had leg cramps in bed last night so I need to check my potassium. Otherwise it's been great so far. I feel better, have more energy and my headaches stopped with the absence of wheat.
I am always amazed when people say LC is a fad. In fact the earliest "ketosis" based diet I came across was in 1797 as a means of controlling diabetes.
As far as the healthiness of LC, low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions including: cardiovascular disease, metabolic syndrome, high blood pressure and diabetes, epilepsy, chronic fatigue syndrome (ketosis combats fatigue and I am proof of that!) and polycystic ovarian syndrome.
I can live with LCHF. In fact I will probably live quite a bit longer now that I am eating healthier.
posted
27 Jul 2013, 09:25
Low Carb High Fat Shout-Out
I am low carb and loving it! I read Atkins and now am waiting on my local library for a copy of "Why We Get Fat". I was doing a version of low carb (without intending to) and lost 50 pounds. Someone I know and love convinced me that I need to eat whole grains etc... so I joined Weight Watchers with her and promptly gained 30 pounds eating less than I was before. I quit that and starting researching low carb and realized that it is a viable and healthy alternative to other diets. It works for me and a great side effect is no more migraines!
posted
25 Jul 2013, 09:53
breezeweb33 has submitted 3 posts
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breezeweb33's Recent Food & Exercise
2 servings Vlasic Dill Pickle Spears
3 slices (1-3/4" dia x 1/8" thick) Dry or Hard Salami
1 serving Hellmann's Real Mayonnaise
Bike Machine (Cycling)
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