hclauria's Journal, 22 July 2013

247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 49.67g | Prot: 45.09g | Carb: 73.25g.   Breakfast: Hard-Boiled Egg, Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Kroger Chicken Salad. Snacks/Other: Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, planters Trail Mix (Planters). more...

3182 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...