Weigh In record (no journal entry) for 22 July 2013
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204.6 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2219 kcal
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Fat: 95.67g | Prot: 98.63g | Carb: 242.69g.
Breakfast: Bananas. Lunch: Balsamic Vinegar, Lettuce, Black Bean Patty, Avocados, Whole Wheat Sub Rolls, Cucumber (with Peel). Dinner: Ultimate Vanilla Wafers, Multigrain Bread, Mashed Potato, Pork. Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Cantaloupe Slices. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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