Weigh In record (no journal entry) for 16 August 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1552 kcal
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Fat: 70.48g | Prot: 70.75g | Carb: 163.99g.
Breakfast: Health Lab Salted Caramel Protein Ball, Kroger Sugar Free Whole Wheat Bread, Fried Egg. Lunch: Triscuit Crackers Original, Apples. Dinner: Baked or Fried Coated Chicken Breast Skinless, Paesana Vodka Sauce, Rigatoni. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Caesar Salad Dressing . more...
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losing 0.5 lb a week
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