Weigh In record (no journal entry) for 22 July 2013
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160.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1996 kcal
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Fat: 74.77g | Prot: 90.82g | Carb: 206.77g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Kraft Singles Thin Slices, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Emerald Natural Almonds 100 Calorie Pack, Strawberries . Dinner: Yancey's Fancy Smoked Gouda, Yellow Mustard , Italian Sausage, Cooked Vegetables, Hamburger or Hotdog Rolls . Snacks/Other: Boiled Egg, Regular Beer , Regular Beer , Bananas , Skinny Cow Skinny Cow Dreamy Clusters. more...
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gaining 0.9 lb a week
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