Weigh In record (no journal entry) for 23 July 2013
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1910 kcal
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Fat: 66.45g | Prot: 83.34g | Carb: 243.71g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries , Emerald Natural Almonds 100 Calorie Pack, Yellow Mustard , Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Kraft Singles Thin Slices. Dinner: Heinz Tomato Ketchup, Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Yellow Mustard . Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Dannon Oikos Traditional Greek Yogurt - Strawberry, Sargento Reduced Fat Cheddar Jack Cheese, Bush's Best Maple Cured Bacon Baked Beans, Ghirardelli Dark Chocolate Intense Dark 72%, Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Regular Beer . more...
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losing 14.7 lb a week
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