Weigh In record (no journal entry) for 22 July 2013
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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559 kcal
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Fat: 17.76g | Prot: 47.29g | Carb: 53.57g.
Breakfast: Egg, Healthy Life Low Carb Bread, Ketchup. Lunch: Crystal Farms American Cheese Singles, GFS Deli Turkey Breast, Kraft Miracle Whip Light Dressing, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Low Carb Bread. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Wild Blueberry, Bananas. more...
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losing 3.5 lb a week
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