Weigh In record (no journal entry) for 22 November 2010
|
204.5 lb
Lost so far: 5.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1791 kcal
|
Fat: 130.26g | Prot: 120.25g | Carb: 29.75g.
Breakfast: whipping cream, splenda, tea, 2% Cottage Cheese. Lunch: Whipping Cream, campbells chicken broth, cheddar cheese, broccoli. Dinner: pork blade steak, red pepper. Snacks/Other: olives, Cream Cheese, celery, Whipping Cream (35%), sugar free jello fruit fiesta, Atkins Advantage Chocolate Peanut Butter Bar, chicken thigh. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momto2boys2010's weight history
|