Weigh In record (no journal entry) for 21 November 2010
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1040 kcal
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Fat: 70.89g | Prot: 79.49g | Carb: 20.31g.
Breakfast: tea, chicken thigh. Lunch: atkins advantage shake, almonds. Dinner: Tomatoes, Lean or Extra Lean Ground Beef or Patty, Picante Medium Salsa, sour cream, romaine lettuce. more...
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losing 4.2 lb a week
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