Date started: 09 Nov 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 210.0 lb
Induction Phase:
01 Feb 12	194.7 lb	Poorly
06 Jan 12	196.4 lb	Poorly
04 Jan 12	196.9 lb	Poorly
03 Jan 12	197.3 lb	Poorly
23 Dec 11	198.9 lb	Poorly
20 Dec 11	199.7 lb	Not Applicable
19 Dec 11	200.8 lb	Not Applicable
17 Oct 11	201.1 lb	Reasonably Well
14 Oct 11	201.9 lb	Reasonably Well
12 Oct 11	202.4 lb	Reasonably Well
11 Oct 11	203.7 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
16 Sep 11	202.2 lb	Reasonably Well
15 Aug 11	204.8 lb	Reasonably Well
18 Jul 11	204.6 lb	Not Applicable
12 Mar 11	201.5 lb	Not Applicable
23 Jan 11	195.3 lb	Reasonably Well
21 Jan 11	194.9 lb	Reasonably Well
20 Jan 11	195.8 lb	Reasonably Well
12 Jan 11	196.9 lb	Reasonably Well
07 Jan 11	199.3 lb	Reasonably Well
03 Jan 11	199.7 lb	Poorly
22 Dec 10	197.1 lb	Reasonably Well
20 Dec 10	198.4 lb	Poorly
15 Dec 10	198.2 lb	Reasonably Well
14 Dec 10	198.6 lb	Reasonably Well
13 Dec 10	199.7 lb	Reasonably Well
12 Dec 10	199.3 lb	Reasonably Well
11 Dec 10	200.2 lb	Reasonably Well
10 Dec 10	200.8 lb	Reasonably Well
08 Dec 10	200.6 lb	Reasonably Well
07 Dec 10	201.1 lb	100%
06 Dec 10	201.3 lb	Reasonably Well
05 Dec 10	201.3 lb	Reasonably Well
04 Dec 10	201.1 lb	Reasonably Well
03 Dec 10	201.5 lb	100%
02 Dec 10	201.9 lb	100%
01 Dec 10	202.8 lb	Reasonably Well
30 Nov 10	198.6 lb	Poorly
28 Nov 10	203.3 lb	100%
27 Nov 10	203.5 lb	Reasonably Well
26 Nov 10	203.7 lb	Reasonably Well
24 Nov 10	204.0 lb	100%
23 Nov 10	204.0 lb	100%
22 Nov 10	204.5 lb	Reasonably Well
Induction Phase:
21 Nov 10	203.5 lb	Reasonably Well
20 Nov 10	204.1 lb	Reasonably Well
19 Nov 10	204.5 lb	Reasonably Well
18 Nov 10	205.0 lb	Reasonably Well
17 Nov 10	206.5 lb	Reasonably Well
16 Nov 10	207.0 lb	Reasonably Well
15 Nov 10	207.0 lb	Reasonably Well
14 Nov 10	208.0 lb	100%
13 Nov 10	207.0 lb	Reasonably Well
12 Nov 10	207.0 lb	Reasonably Well
11 Nov 10	207.0 lb	Reasonably Well
10 Nov 10	208.0 lb	Reasonably Well
09 Nov 10	210.0 lb	Not Applicable

Date started: 06 Nov 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 213.0 lb
08 Nov 10	213.0 lb	Not Applicable
07 Nov 10	213.0 lb	Reasonably Well
06 Nov 10	213.0 lb	Reasonably Well