pedi19's Journal, 22 November 2010

started p90x again yesterday...
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 November 2010:
774 kcal Fat: 17.54g | Prot: 46.61g | Carb: 104.22g.   Breakfast: mint tea, stoneyfield yogurt, non fat milk, Kashi Cereal, splenda, coffee. Lunch: green giant broccoli, lean cuisine chicken florentine. Snacks/Other: red zinger tea, fat free italian , salad. more...
2619 kcal Activities & Exercise: Chest and Back - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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