denkim42's Journal, 22 July 2013

180.8 lb Lost so far: 25.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 78.97g | Prot: 73.11g | Carb: 288.95g.   Breakfast: 100% Whole Grain Oatmeal, Honey, Watermelon. Lunch: Red Tomatoes, Smooth Peanut Butter, Whole Grain Bread, Sour Cherry Jam, flour tortilla, Quinoa (Cooked), Whole Black Beans, California Avocados, Spinach. Dinner: Canola Vegetable Oil, Cucumber (Peeled), White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Spinach, Firm Tofu. Snacks/Other: Sour Cherry Jam, Whole Grain Bread, Organic Crunchy Peanut Butter, Budweiser Beer, Smooth Peanut Butter, Whole Grain Bread, Sour Cherry Jam. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...