Weigh In record (no journal entry) for 22 November 2010
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221.8 lb
Lost so far: 53.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2010:
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1159 kcal
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Fat: 61.32g | Prot: 126.89g | Carb: 24.12g.
Breakfast: cooked egg, dunkin donuts french vanilla iced coffee, pepper jack cheese sargento, splenda, imported ham. Lunch: pepper jack cheese sargento, deli roast beef, imported ham, romaine. Dinner: cauliflower, broccoli, pot roast. Snacks/Other: mini pepperoni, pepper jack cheese. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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