Weigh In record (no journal entry) for 15 August 2020
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2010 kcal
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Fat: 89.24g | Prot: 143.15g | Carb: 115.98g.
Lunch: Great Value Feta & Spinach Chicken & Turkey Sausages, Poached Egg, Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Provolone. Dinner: 蒜苔, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Riesling Wine , Pork Chop (Lean and Fat Eaten), Great Value Feta & Spinach Chicken & Turkey Sausages. Snacks/Other: 三只松鼠 和风抹茶麻薯, Watermelon. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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