Weigh In record (no journal entry) for 21 July 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1946 kcal
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Fat: 47.30g | Prot: 86.51g | Carb: 275.53g.
Breakfast: White Bread, Applesauce with Sugar, Demerara Sugar, Butter (Salted), Original 100% Vegetable Juice, Banana, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Sweet Pickle Relish, Cheddar Cheese, Mayonnaise, Horseradish Mustard, Deli Thin Sliced Turkey, White Bread, Kosher Dill Pickle Wholes. Snacks/Other: Beer, Reduced Sodium Colby-Jack Cheese Snacks, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2202 kcal
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Activities & Exercise:
Sitting - 9 hours, Maintenance - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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