Weigh In record (no journal entry) for 21 July 2013
|
383.4 lb
Lost so far: 28.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
1493 kcal
|
Fat: 84.62g | Prot: 153.50g | Carb: 22.21g.
Breakfast: Egg. Dinner: Tillamook Sharp Cheddar Cheese, Rio Chicken, Albertsons Sliced Olives, Sour Cream, Hidden Valley Ranch Salad Dressing, Lettuce. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|