Weigh In record (no journal entry) for 21 July 2013
|
253.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
1282 kcal
|
Fat: 54.05g | Prot: 111.66g | Carb: 93.51g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Kroger Red Wine Vinegar, Tomatoes, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Publix Crumbled Blue Cheese, Pepsi Diet Pepsi (Can), Stuffed Pepper with Rice and Meat. Snacks/Other: Melissa's Bing Cherries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dados trying's weight history
|