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Gettin the hang of it
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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3199 kcal
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Fat: 158.38g | Prot: 281.32g | Carb: 191.69g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Pepsi Diet Pepsi (Bottle), Jell-O Sugar Free Black Cherry, Prima Della White American Cheese, Great Value White American Cheese, Tortilla Corn Chips, Apples, Publix Rotisserie Seasoned Chicken. Dinner: Chili. Snacks/Other: Salsa. more...
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losing 11.2 lb a week
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