Dados trying's Journal, 22 July 2013

254.4 lb Lost so far: 5.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.89g | Prot: 105.31g | Carb: 87.23g.   Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Star Queen Spanish Olives, Publix Large Shrimp, Pepsi Diet Pepsi (Can), Raspberries, Grapes. Snacks/Other: Celery. more...

3490 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...