Weigh In record (no journal entry) for 22 November 2010
|
136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1932 kcal
|
Fat: 97.87g | Prot: 119.77g | Carb: 138.42g.
Breakfast: Coffee (Brewed From Grounds), Mustard, Light Mayonnaise, Monterey Cheddar Cheese Shredded, Tomatoes (3 Wheels), Turkey Breast Meat, Bacon Strips, Western, Egg White & Cheese Muffin Melt. Lunch: Water, Unsweetened Iced Tea or Hot Tea, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Fresco. Dinner: Lettuce Salad with Assorted Vegetables, Brown Sugar, Cinnamon, Butter Whipped (Salted), Sweet Potato. Snacks/Other: Water, Blueberries, Gala Apple (Medium), Frozen Yogurt (Flavors Other Than Chocolate). more...
|
|
1997 kcal
|
Activities & Exercise:
Driving - 4 hours, Sitting - 3 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|