swin's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010

181.7 lb Lost so far: 14.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

712 kcal

Fat: 27.78g | Prot: 97.83g | Carb: 14.50g. Breakfast: Fish. Lunch: fish, tofu. Dinner: Extra Virgin Olive Oil, lettuce, tofu. more...

2061 kcal

Activities & Exercise: Golf driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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swin's weight history