Weigh In record (no journal entry) for 20 July 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1571 kcal
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Fat: 69.88g | Prot: 84.43g | Carb: 144.13g.
Breakfast: Whole Wheat Bread, Riquisimas Tortillas de Harina, Butter, Scrambled Egg, Coffee (Brewed From Grounds), Peruvian Beans. Lunch: Strawberries, Lowfat Pineapple Greek Yogurt, Light Mayonnaise, Riquisimas Tortillas de Harina, Chicken Breast. Dinner: 6" Italian BMT. more...
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2264 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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