Weigh In record (no journal entry) for 21 November 2010
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1320 kcal
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Fat: 32.92g | Prot: 42.48g | Carb: 141.65g.
Breakfast: Clementines, Butter, Toasted Whole Wheat Bread. Lunch: Hard Whole Wheat Pretzels, Casual Eating Wood Fire Style Bacon Alfredo Pizza. Dinner: Chardonnay, Brown Rice, Chicken Thigh. more...
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gaining 7.0 lb a week
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