Weigh In record (no journal entry) for 20 November 2010
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1323 kcal
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Fat: 45.83g | Prot: 69.80g | Carb: 162.64g.
Breakfast: cauliflower, Nonfat Plain Greek Yogurt, butter, toast. Lunch: Turkey Sandwich with Spread, Cauliflower, Broccoli. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pumpkin Spice Latte (Tall), Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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