tropicalpunchai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: - - 1675* -
Thu 24th: 264 * 20%
fat: 4.80g
|
protein: 8.00g
|
carbs: 70.00g
1710*  1446
Tue 22nd: - - 1710* -
Mon 14th: 430 * 33%
fat: 8.50g
|
protein: 14.00g
|
carbs: 78.00g
- -
Fri 11th: 275 * 21%
fat: 14.13g
|
protein: 13.89g
|
carbs: 27.58g
- -
Wed 9th: 230 * 18%
fat: 3.93g
|
protein: 7.88g
|
carbs: 41.51g
- -
Tue 8th: 1073 * 83%
fat: 54.99g
|
protein: 45.95g
|
carbs: 106.00g
1800*  727
Mon 7th: 1392 * 107%
fat: 52.47g
|
protein: 55.35g
|
carbs: 191.29g
1557*  165
Tue 1st: 264 * 20%
fat: 3.73g
|
protein: 8.97g
|
carbs: 47.78g
- -
March 2014
Sat 29th: 1006 * 77%
fat: 40.51g
|
protein: 47.82g
|
carbs: 124.38g
- -
Fri 28th: 1151 * 89%
fat: 53.38g
|
protein: 67.13g
|
carbs: 112.54g
- -
Thu 27th: 1006 * 77%
fat: 45.04g
|
protein: 50.04g
|
carbs: 109.33g
1545*  539
Wed 26th: 1074 * 83%
fat: 60.01g
|
protein: 59.10g
|
carbs: 81.99g
1708*  634
Tue 25th: 1157 * 89%
fat: 50.01g
|
protein: 43.13g
|
carbs: 148.82g
1863*  706
Mon 24th: 681 * 52%
fat: 16.59g
|
protein: 30.16g
|
carbs: 109.62g
- -
Sun 23rd: 1314 * 101%
fat: 63.25g
|
protein: 79.21g
|
carbs: 117.74g
- -
Sat 22nd: 1295 * 100%
fat: 71.27g
|
protein: 83.17g
|
carbs: 96.97g
- -
Fri 21st: 1307 * 101%
fat: 67.70g
|
protein: 87.29g
|
carbs: 100.63g
- -
Thu 20th: 1234 * 95%
fat: 76.01g
|
protein: 46.73g
|
carbs: 105.22g
- -
Wed 19th: 304 * 23%
fat: 12.97g
|
protein: 28.29g
|
carbs: 23.38g
- -
Mon 17th: 956 * 74%
fat: 39.99g
|
protein: 55.84g
|
carbs: 96.96g
- -
Fri 14th: 768 * 59%
fat: 47.02g
|
protein: 39.20g
|
carbs: 57.97g
- -

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