Weigh In record (no journal entry) for 21 November 2010
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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830 kcal
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Fat: 40.24g | Prot: 46.81g | Carb: 72.21g.
Breakfast: aunt millie whole grain bread, italian sausage, eggs. Dinner: white rice, chicken thighs. more...
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losing 0.9 lb a week
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CorkyPeet's weight history
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