CorkyPeet's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
205.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
765 kcal Fat: 34.03g | Prot: 54.93g | Carb: 65.33g.   Breakfast: baked chicken, frozen cherries, cheese sticks, Lowfat Plain Yogurt. Snacks/Other: apple. more...
on diet Atkins   losing 0.4 lb a week

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