jessilyn02184's Journal, 20 January 2009

and the roller coaster goes back up.

235.2 lb Lost so far: 31.8 lb.    Still to go: 85.2 lb.    Diet followed 100%.

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1523 kcal

Fat: 37.99g | Prot: 87.88g | Carb: 212.29g.   Breakfast: Vanilla Nonfat Yogurt, cookie crisp cereal, reduced fat milk great value. Lunch: Deli Turkey or Chicken Breast Meat, Fat Free Miracle Whip, 2% Milk American Cheese Singles, taco flour tortilla. Dinner: Pepsi One, Sweet Peas, ketchup, Fat Free Miracle Whip, boca spicy meatless, 2% Milk American Cheese Singles, reduced calorie light wheat. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...