jessilyn02184's Journal, 19 January 2009

233.8 lb Lost so far: 33.2 lb.    Still to go: 83.8 lb.    Diet followed 100%.

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1390 kcal

Fat: 36.00g | Prot: 85.00g | Carb: 187.00g.   Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon, reduced fat milk great value, cookie crisp cereal. Lunch: Ritz Toasted Chips (100 Calorie Packs), 2% Milk American Cheese Singles, taco flour tortilla, oscar meyer chicken strips. Dinner: oscar meyer chicken strips, taco flour tortilla, 2% Milk American Cheese Singles. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

2997 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 45 minutes, Desk Work - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...