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jessilyn02184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1130 * 81%
fat: 25.58g
|
protein: 33.30g
|
carbs: 202.16g
- -
Wed 11th: 954 * 68%
fat: 27.54g
|
protein: 60.96g
|
carbs: 113.08g
- -
Mon 9th: 1066 * 76%
fat: 29.59g
|
protein: 40.75g
|
carbs: 163.88g
- -
Sat 7th: 1368 * 98%
fat: 48.14g
|
protein: 77.35g
|
carbs: 170.03g
- -
Thu 5th: 1072 * 77%
fat: 29.99g
|
protein: 52.75g
|
carbs: 152.28g
- -
Wed 4th: - - 1935* -
Tue 3rd: 631 * 45%
fat: 9.58g
|
protein: 19.31g
|
carbs: 125.16g
- -
Mon 2nd: 531 * 38%
fat: 6.58g
|
protein: 18.31g
|
carbs: 107.16g
2173*  1642
May 2014
Sat 31st: 600 * 43%
fat: 23.64g
|
protein: 19.20g
|
carbs: 85.23g
- -
Fri 30th: 1111 * 79%
fat: 48.08g
|
protein: 42.31g
|
carbs: 124.16g
2017*  906
Thu 29th: 1405 * 100%
fat: 60.00g
|
protein: 65.75g
|
carbs: 163.50g
1982*  577
Wed 28th: 1970 * 141%
fat: 77.50g
|
protein: 86.00g
|
carbs: 250.00g
2147*  177
Tue 27th: 935 * 67%
fat: 31.75g
|
protein: 52.50g
|
carbs: 109.75g
2180*  1245
Mon 26th: 270 * 19%
fat: 5.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
Sun 25th: 391 * 28%
fat: 22.08g
|
protein: 23.31g
|
carbs: 23.16g
- -
Sat 24th: 563 * 40%
fat: 20.87g
|
protein: 15.00g
|
carbs: 78.00g
- -
Fri 23rd: 1508 * 108%
fat: 85.56g
|
protein: 81.98g
|
carbs: 104.61g
- -
Thu 22nd: 1233 * 88%
fat: 57.18g
|
protein: 50.21g
|
carbs: 120.00g
2325*  1092
Wed 21st: 1169 * 84%
fat: 50.98g
|
protein: 47.33g
|
carbs: 132.64g
2241*  1072
Tue 20th: 1441 * 103%
fat: 55.40g
|
protein: 67.99g
|
carbs: 176.38g
2437*  996
Mon 19th: 1663 * 119%
fat: 56.96g
|
protein: 92.23g
|
carbs: 192.18g
2614*  951

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