jessilyn02184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 392 * 26%
fat: 20.18g
|
protein: 4.30g
|
carbs: 47.60g
2030*  1638
Tue 1st: 1750 * 117%
fat: 40.35g
|
protein: 36.70g
|
carbs: 238.40g
- -
October 2016
Mon 31st: 1849 * 123%
fat: 62.42g
|
protein: 57.22g
|
carbs: 260.98g
2201*  352
Wed 26th: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Mon 24th: 1438 * 96%
fat: 60.88g
|
protein: 59.80g
|
carbs: 168.03g
2172*  734
January 2015
Mon 26th: 1241 * 95%
fat: 45.16g
|
protein: 44.01g
|
carbs: 176.87g
1918*  677
Wed 21st: 1261 * 97%
fat: 41.28g
|
protein: 54.50g
|
carbs: 183.00g
- -
Tue 20th: 1190 * 92%
fat: 48.20g
|
protein: 51.22g
|
carbs: 152.16g
- -
Mon 19th: 1421 * 109%
fat: 66.96g
|
protein: 45.87g
|
carbs: 168.50g
- -
Sat 17th: 1290 * 99%
fat: 62.00g
|
protein: 51.00g
|
carbs: 137.00g
- -
Fri 16th: 1207 * 93%
fat: 54.33g
|
protein: 43.10g
|
carbs: 143.00g
- -
Thu 15th: 781 * 60%
fat: 31.78g
|
protein: 31.00g
|
carbs: 103.00g
1956*  1175
Wed 14th: 1251 * 96%
fat: 55.58g
|
protein: 39.20g
|
carbs: 162.40g
- -
Tue 13th: 986 * 76%
fat: 40.28g
|
protein: 32.00g
|
carbs: 131.00g
- -
Mon 12th: 1207 * 93%
fat: 59.12g
|
protein: 46.90g
|
carbs: 127.00g
- -
Sun 11th: 1381 * 106%
fat: 73.68g
|
protein: 71.57g
|
carbs: 107.10g
- -
Fri 9th: 1237 * 95%
fat: 51.98g
|
protein: 58.20g
|
carbs: 146.20g
- -
Thu 8th: 1144 * 88%
fat: 34.23g
|
protein: 47.90g
|
carbs: 166.31g
1950*  806
Wed 7th: 1290 * 99%
fat: 53.71g
|
protein: 56.04g
|
carbs: 157.76g
2049*  759
Tue 6th: 1247 * 96%
fat: 42.77g
|
protein: 66.49g
|
carbs: 150.90g
2005*  758

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