Weigh In record (no journal entry) for 21 January 2009
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236.2 lb
Lost so far: 30.8 lb.
Still to go: 86.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2009:
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1051 kcal
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Fat: 14.48g | Prot: 38.86g | Carb: 191.56g.
Breakfast: reduced fat milk great value, Pepsi One, Vanilla Nonfat Yogurt, cheerios yogurt. Lunch: Applesauce (No Sugar Added), reduced fat milk great value, cheerios fruit, apple. Dinner: pepsi one, Fat Free Miracle Whip, great value tuna, reduced calorie light wheat, 2% Milk American Cheese Singles, chicken and mango. more...
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2835 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
end of week number 2- 2lbs lost, for a grand total of 7 lbs, i take it that i am retaining weight due to sodium, so today will be a low sodium day!
21 Jan 09 by member: jessilyn02184
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