dr rubel's Journal, 20 July 2013

195.1 lb Lost so far: 36.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 41.88g | Prot: 89.23g | Carb: 126.49g.   Breakfast: Milk (Whole Milk), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

2537 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...