Weigh In record (no journal entry) for 20 July 2013
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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443 kcal
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Fat: 11.01g | Prot: 49.18g | Carb: 43.56g.
Breakfast: Truvia Sweetener, Gala Apples, Coffee, Water. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Gala Apples, Water. Dinner: Water, Chicken Broth, Bouillon or Consomme, Great Value Boneless Skinless Chicken Breast. more...
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losing 8.4 lb a week
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